What I do

yogA & organizing

Hi, I’m Lisa, a Certified Yoga Instructor and Professional Organizer.

I specialize in Senior Stretch, Chair, Beginner, and Restorative YOGA. I help you enjoy the journey of self-exploration of how yoga makes you feel in your body, mind, and spirit.

With my ORGANIZING services, I can help you create a calm environment by establishing personalized systems that cater to your unique needs, relieving you from the stress of disorganization.

Connect with me:

Yoga Services

YOGA is for EVERYONE

You might think you have to be flexible, slim, and young to have a successful yoga practice. That is far from the truth! Believing this prevents you from enjoying all the benefits that yoga provides. I help my clients enjoy the journey of self-exploration of their mind and body, rather than focusing on their ability to do the poses perfectly.

Benefits of YOGA:

  • Scientifically proven to benefit every system in your body.
  • Self-regulate your nervous system to relieve stress from your body.
  • Improved balance and flexibility.
  • Relieve body aches.

Styles of YOGA offered

I teach –

  • Beginner
  • Gentle
  • Senior Stretch
  • Restorative
  • Chair

Retreats & Workshops

Yoga is a great addition to any retreat or workshop. It helps participants relax and rejuvenate their minds, bodies, and souls. No prior yoga experience is necessary. Chair Yoga is an option if you don’t want to use a mat and athletic clothing.

Rate $30/hour

Group Class Schedule

Take a class with me at –

Fit Girl Fitness – Beginner Yoga on Tuesdays at 6:30 PM and Restorative Yoga on Thursdays at 6:45 PM. Contact Katie at fitgirlfit.com

Personalized 1-on-1 Sessions

I offer personalized yoga sessions in your home, ZOOM, or in a yoga studio.

Rate: $30/hour

Package: $100 for 4 hours.

Organizing Services

Let’s Get Organized

Getting organized is a common struggle for many people. If you have tried all the traditional methods and they haven’t worked for you. It’s not you! It’s the methods you are using that don’t work for your unique lifestyle and personality. Together, we will create a personalized system that will not only help you get organized but also stay organized.

Home Organization

Offering in-person organization in the St. Charles/St Louis, MO area.

  • Entire Home Organizing
  • Closets
  • Pantries
  • Decluttering
  • Donation Drop off

Moving

Take the stress out of moving. We help you downsize, unpack, and organize your belongings in your new place.

  • Downsizing
  • Unpacking
  • Organize your new space

Easy to Get Started

It all starts with a complimentary session, where I see the space and discuss your goals. You will then receive an estimated completion time. You are never obligated to use our services.

Rate: $45/hour

Package: $170 for 4 Hours.

Hi! I am lisa. I am glad you are here! a little more about me…

My Story…

As you can see, I am a multi-passionate entrepreneur. I wear many hats and love helping people bring calm into their lives, whether through movement or tidying up their space

The best hat I love to wear is being a mom to my children; even though they left the nest, they are still my favorite people to hang out with, alongside my Maltipoo, who is my baby.

In my free time, I enjoy being outdoors, walking, hiking in National Parks, traveling – Italy anyone, reading, and trying to be creative. If it all involves the beach, winery, family, and friends, it’s even more appreciated!

Organizing

The question I hear all the time: What made you become a Professional Organizer?? It’s a hard question to answer. I don’t know. What can I say? My brain is wired differently, so that I see patterns and know where things naturally go.

I enjoy focusing on putting my skills to good use and helping others with their spaces. I never pass judgment on the condition of your space. It’s only stuff!

Yoga

I’ve been doing yoga for 25+ years, when there was no yoga studio to be found. I heard it could help my anxiety, so I found a VHS tape and started practicing at home. I was a person who always had aches and pains. My heating pad was always by my side. After yoga, the pain stopped. My anxiety also eased. As you can guess, I have become addicted to my yoga mat. My body was stressed and filled with cortisol, and I didn’t even realize it, as most people don’t. A few years ago, I decided to dig deeper into yoga. I got certified in personal growth and didn’t plan to teach it. As word got out that I was certified, people told other people, and before you knew it, I was being contacted to teach. I guess it was one of those things that was meant to be!

CREDENTIALS

  • 200 HR Yoga Teacher Certification – Hatha-Vinyasa-Ying-Restorative-Chair
  • Professional Organizer since 2013
  • Certified Life Coach through Life Purpose Institute, an ICF & ACTP Accredited School – 2017
  • Certified DISC Practitioner
  • Certified Integrative Change Coach
  • ACC Certified Coach with ICF Global 2018-2021
  • World Happiness Summit Coach – 2022

MEMBERSHIPS

  • YOGA ALLIANCE
  • TOASTMASTERS former member- President 2023-2024. VP of Membership 2018-2021, VP of Education 2024-2025, SOA 2021-2022.
  • ICF – Former Member 2018-2022 ICF St Louis Board Member
  • NAPO – Former Member 2013-2021 NAPO St Louis Board Member
  • St Charles County VISION Leadership Class of 2017